Palm stones are perfect to hold during meditation. Palm stones provide you with something to keep your hands busy or help you focus and stay grounded like a fidget device. Another way to enjoy palm stones is sleeping with them. If you have trouble falling asleep or staying asleep, palm stones are incredibly comforting to hold while you fall asleep. You can place it under your pillow if you don't want to hold it. I love that specific stones can aid us in sleep, lucid dreaming and dream recall.